Optimal Training for Athletes of All Ages


What Is the T-Bell?

Compact and lightweight, the T-Bell is a piece of training equipment that builds the essential foundation for long-term strength and performance! The T-Bell serves as a progression tool to help athletes advance safely and effectively while strengthening the core, posterior chain, glutes, and quadriceps.

Individuals new to strength training, young athletes developing proper lifting techniques, athletes in post-injury rehabilitation, and even seasoned athletes looking to perfect form and accelerate results can benefit from using the T-Bell.

Secret of the T-Bell

The T-Bell’s patented biomechanical design engages the correct muscles, promotes proper form, and protects the spine. By keeping the weight closer to the center of gravity, aligned with the spine and hips, the T-Bell strengthens the core and trunk muscles, keeps stress off spinal discs, and provides a solid base for a lift.  This develops the posterior muscle chain (including the biceps femoris, gluteus maximus, erector spinae muscle group, trapezius, and posterior deltoids), building powerful strength and form.

Stamp of Approval

"The T-Bell is simply the best introductory tool for athletes to safely and effectively learn proper lifting form. This device allows the weight to stay closer to the spine, which reduces the chance of injury. Athletes can learn to use their hips and legs and get a phenomenal full body workout with its multi-exercise capability! The T-Bell is the first product that I have felt is deserving of an overwhelming stamp of approval!"

-Dr. Terry Smith

Doctor of Chiropractic

USA Weightlifting Sports Performance Coach

"I feel this is a great explosion tool I will utilize in my track and field workouts. Definitely a lot different than deadlifting with a standard barbell, especially because it helps the human body keep great form as it's getting fatigued!”

-Brandon Myers

Pro Fit Houston Speed Coach | Former Team USA Sprinter

“The T-Bell is an AMAZING must-have product for anyone looking to sculpt their glutes and backside! I carry it with me everywhere so I can get a full body workout regardless of where I am!”

-Kristy Arrisola

Smoothie King Athlete | Joint Venture Athlete

Story Behind the T-Bell

The T-Bell is the brainchild of a former collegiate football player and former coach, Robert Acuna, Jr., who underwent one back surgery, two reconstructive shoulder surgeries, and five knee surgeries. It helped him resume an active athletic lifestyle while recovering from surgery.

As a former coach committed to developing youth athletes, Robert saw a huge void in teaching kids proper lifting technique in educational settings. He developed the T-Bell as an ideal teaching tool. 

After testing countless prototypes, incorporating feedback from physical therapists, D-1 strength and conditioning coaches, and personal trainers, the T-Bell was finally designed. The T-Bell is perfect for youth athletes, lifters with previous injuries, and anyone who wants to safely and painlessly build greater strength and performance.

Who Is It For?

This revolutionary training tool is perfect for home training, group gym training, sports rehabilitation, and to teach proper lifting technique to beginners. 

Parents of Youth Athletes (Ages 6-17)

The benefits of strength training in children and adolescents have been widely documented in a variety of studies.[i],[ii] It has also been demonstrated that investing in proper training for your young athlete contributes to healthy development both physically and psychologically, helping to build self-discipline as well as self-confidence.[iii]

The T-Bell gives you peace of mind knowing your young athlete is training with a safe, biomechanically sound tool that helps reduce injuries by promoting proper lifting technique and form. You can even use this compact and lightweight tool at home!

The T-Bell provides your young athlete with the following advantages:

- Safer, more effective training

- Prevention of unnecessary injuries

- Development of proper lifting technique

-Enhanced strength, endurance, and performance

Coaches and Trainers

Weight training injuries are common, and can include herniated or ruptured spinal disks, as well as fractures and low back injuries. Fortunately, most injuries are preventable with proper training.[i] The T-Bell reduces the stress and risks associated with training young athletes because it reduces injuries by teaching and developing proper lifting technique from the start.  The T-Bell promotes proper form, protects the spine, and develops a solid strength base, which keeps parents happy knowing that their kids are learning how to lift safely and with little to no risk of injuries.

The T-Bell is a versatile, scientifically designed tool to properly teach young athletes and reduce total equipment expenses.  The T-Bell is compact and lightweight, allowing more students/athletes to work out simultaneously in a limited space, and prevents the hassle of weights and equipment cluttering up hallways and locker rooms.

The T-Bell benefits your training program as follows:

- Safer training for young athletes

- Advanced, compact, biomechanical design

- Improved strength and performance for your team and program

- Parental trust and confidence, knowing their kids are working out safely


Bootcamp and Gym Owners

The T-Bell is a sleek new compact, portable, and lightweight training tool that’s great for individual use, group classes, or field work. It also encourages more timid individuals to explore lifting by providing a safe and proper way to perform basic lifts, such as the deadlift and its many variations, without risk of pain or injury. 

Additionally, when comparing the costs of purchasing an array of dumbbells and kettlebells to that of a T-Bell with a range of steel plates, the savings truly add up!

The T-Bell can provide the following benefits to your facility:

- Lightweight, compact design saves space and makes traveling easy

- Innovative, versatile use saves money on total equipment purchases

- Strong, durable construction easily accommodates up to 225 lbs. of weight

- A less intimidating way for beginners to progress into the deadlift

Versatile Design For Full Body Training

The T-Bell can be used for a variety of exercises that benefit the entire body. It can even replace equipment that does not offer the same customized benefits, such as the kettlebell.

In addition to the standard weight plates that fit on the main shaft, the T-Bell features adjustable height handle slots and custom keyway slots that fit all resistance bands, which make this a versatile piece of equipment used for a variety of lifts and exercises, including:

- Curls

- Swings

- Deadlifts

- Bent Over Rows

- Shoulder Raises

- Dumbbell Pullovers

- Squat to Upright Row

- And Many More Exercises

Ten T-Bell Training Benefits

1. Safer workouts reduce risk of injury

2. Builds powerful core and trunk muscles

3. Excellent teaching tool for young and beginning lifters

4. Helps enhance strength, endurance, and performance

5. Saves money by replacing other, costlier equipment

6. Revolutionary conditioning tool for athletes in any sport

7. Promotes pain-free lifting for athletes recovering from injuries

8. Compact, lightweight design makes use, storage, and transport easy

9. Keeps weight closer to body’s center of gravity, protecting the spine and back

10. Provides a non-intimidating introduction to weightlifting for men and women alike

Precision-Engineered Affordably Priced

The T-Bell is a priceless asset to any athlete or trainer. 

For only $149.99, this versatile and innovative training tool provides all the benefits shared with you above, plus it…

- Saves money by replacing kettlebells, Olympic bars, hex bars, and more

- Provides a compact, lightweight design for easy use, storage, and travel

- Helps new lifters, regardless of age, safely progress to the standard barbell

T-Bell Specifications

- Made in the USA

- High-grade aluminum (rust-proof) construction

- 400 lbs. tested lifting capacity

- Dimensions: 14" (H) x 12" (W)

- Weight: 6 lbs.

- Adjustable height handle slots

- Knurled handles for a safe, secure, and slip-free grip

- Includes cotter pin to prevent the handle from rotating (when necessary)

- Main shaft fits all olympic size (inside diameter 2") weight plates and weight clamps

- Custom keyway slots fit all resistance bands, allowing versatile use of bands and/or weight

The T-Bell Promise

The T-Bell comes with a Lifetime Limited Warranty covering replacement of original equipment when due to manufacturer defects.

We also have a 30-day return policy, during which you may be eligible for a refund or exchange. To be eligible for a return, your item must be unused and in the same condition that you received it, in the original packaging, and you must include a receipt or proof of purchase.

Approved refunds will be processed within a few days, and a credit automatically applied to your credit card or original method of payment. You will be responsible for all return shipping costs, and shipping costs are non-refundable. If your refund is approved, the cost of return shipping will be deducted from your refund.

Try the T-Bell Today

Get the T-Bell Today

As a parent or coach, you'll appreciate how the T-Bell gives young athletes a safer, more effective way to train. It helps prevent unnecessary injuries while allowing them to develop proper lifting technique, resulting in enhanced strength, endurance, and performance.

For bootcamp and gym owners, the T-Bell's lightweight, compact design offers you (and your members) the latest in safe, effective equipment that saves space and makes traveling easy. Plus, its versatility can reduce the clutter and cost of buying other equipment.    

The T-Bell can be used for a variety of exercises, providing a safe, effective workout for specific muscle groups or the entire body. So, whether you're new to fitness training, an experienced lifter, and/or an elite athlete recovering from an injury, the T-Bell is perfect for you!

[1]  Falk B, Tenenbaum G: The effectiveness of resistance training in children: A meta-analysis. Sports Med 22:176-186, 1996.


[1] American Academy of Pediatrics: Strength training, weight and power lifting, and bodybuilding by children and adolescents. Pediatrics. 86:801- 803, 1990.


[1] Gill A. Ten Hoora, Guy Plasquia , Robert A.C. Ruiterb , Stef P.J. Kremersc , Geert M. Ruttenc , Annemie M.W.J. Scholsd and Gerjo Kokb. A new direction in psychology and health: Resistance exercise training for obese children and adolescents. Psychology & Health, 2016 Vol. 31, No. 1, 1–8.


[1] Brady TA, Cahill BR, Bodnar LM. Weight training-related injuries in the high school athlete. Am J Sports Med. 1982;10:1-5.